What a lovely peaceful class! Thank you so much, Tamika!

I went into this one with frazzled nerves and extreme exhaustion…and came out on the other side feeling brighter in the mind and even less tired.  Yin, and yoga in general, never ceases to amaze me.  This was a deceptively powerful class ✨✨✨✨ Thank you Tamika! ❤️🙏🏻

This practice helped me replenish some of my energy as I was really tired when I decided to give it a try.

Jennifer E I'm so happy to hear it! I hope you come back anytime you need another peace pick-me-up.

Jenny S Yasssssssss. I love to hear it, Jenny!

Lina S Thank you for giving it a try. I'm glad it landed for you!

This was lovely! I've been overdoing it and feeling anxious, not sleeping well. The variation of savasana at the end felt so good on the hips!

Thank you! This was my second day in a row practicing with this class. Felt so good to open in all the ways. I love your perfect balance of thoughtful cuing and silence.