Stress can often accumulate in the throat area, which I was feeling tonight. A kind of blockage of the flow from heart to head... anyway, this practice was exactly what I needed! Thank you again, dear Sarah!

Love!  Seeing life through the eyes of astrology, my Gemini rising felt so aligned with the 5th chakra theme throughout - and then to cap things off with fish pose!  My Pisces sun was like 💥!  Up until now, I had been having a pretty scattered and dreamy kind of day, but this practice put everything in place for me mentally and physically!  Going into my tool kit 🌞

I feel so calm after this great practice! Thanks, Sarah! Namaste! ❤️🥰

This practice felt on point with currently rather anxious kids around me… 🤪 speaking up but with love and compassion. 😇

Beautiful practice!