Another awesome one! Just loved the use of the strap - those really worked in my body! Thank you so much again for the classes in this series, Tamika! Grateful!
Thank you for sharing this slowed down journey- i certainly do feel restored and ready to get on with the day. The difference really is in the details! When you suggested leaving a bit of neck support blanket to cover the eyes , I was already lying down comfortably but thought - why not try it? so rearranged and wow - went so quiet so quick!