This sweet little 20 minute class was the perfect way to embrace Monday. Combining physical activity with guidance to empty the jumble of thoughts in order to take in, or as you cleverly put it, to “download” whatever new information is needed is a great way to start off the week! I loved it 🥰
loved this but wished it was longer - is there another one that is like this but longer? Also, can you post the words to that beautiful chant. Would love to sing along.