I practiced this early in the morning following a number of days of deep personal grief.  All I can say is that these 15 minutes were so deeply healing that I can now begin to feel a sense of relief and peace creeping in.  This practice is perfect in its brevity in that even on a day I really didn’t feel like moving, 15 minutes seemed possible. Thank you for this gift 🙏🏻❤️

I feel the love. This practice gave me the gift of soothing body, soul and heart.  Feeling grateful for Tamika

what a gift your work is , thank you from my heart to yours

Thanks for this interesting and calming practice! I loved doing it! Namaste! ❤️🥰🙏