I am really enjoying Annie's classes. I am 63 years old and have been practicing yoga for 16.5 years. I consider myself an advanced beginner. I can modify some of the poses in this sequence, such as standing splits, and have a very nice class. I really appreciate the pace at which Annie takes us through the sequences. I have practiced everyone of her episodes in this season!
What a lovely class! There were so many special moments. I especially enjoyed the sufi circle variation and the mudra that followed. Another added bonus was that I was able to perform this class outdoors on my deck on a beautiful evening. Namaste.