Thanks, Linda, for this great energizing practice! I loved doing it! Namaste! 🥰❤️

This was a tough one, but I did almost all of it, and now I feel fantastic.  Thank you!

Thanks Linda for this great practice. I did it with quite a lot of huffing and puffing but felt amazing after it 🥰

It's so important to practice "explosive" movement - hopping, jumping - especially as we age. I realized that I have been avoiding this kind of movement. But I got into it and felt empowered to do more! Thank you, Linda!

I too have been avoiding this kind of movement, but I had 20 minutes and felt like giving this a whirl and I’m so glad I did! ( must be that new moon in Gemini 🌚 😉). I feel so energized now and also aware that I need more of this in my life 💥🙏🏻❤️