Forums | Video Comments | Yoga for Mobility: Block Party - Melina Meza

Yoga for Mobility: Block Party<br>Melina Meza

Yoga for Mobility: Block Party
Melina Meza

Jenny S

2 people like this.

My Gemini rising is loving the variety and playfulness of these practices! So much fun and so good for the soul ✨🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️✨🌞❤️

11 days ago

Pam H

3 people like this.

I love this practice! Great ideas on block use! Thank you!

10 days ago

Melina Meza

1 person likes this.

Thank you for both the kind words and for treating yourself to the block party!

10 days ago

Christel B

1 person likes this.

Great "block party"! I totally related to the "look under the bed pose". I enjoy using the various props as you incorporate them.

Thanks for all your creative classes keeping us limber and strong.

9 days ago

Liz M

2 people like this.

Hi from Seattle, Took your classes years back at 8Limbs. Miss you teaching, I signed up for Yoga Anytime for your classes! Great practice with the block. Keep them coming!!

8 days ago

Michelle F

1 person likes this.

Hi Melina,

As always the block work is innovative and smile inducing - also almost broke into a gentle sweat a few times just from the concentration required! I loved the face down holding the block and stretching it to toes - wow what a subtle space i felt in my chest! lovely - thank you!

Have a beautiful day!

loveandpeacexxx

7 days ago

Lina S

1 person likes this.

I've really enjoyed this playful practice and the creative use of blocks. I find we can better recruit back muscles when we hold the blocks between the palms without holding or grasping the blocks with the fingers.

3 days ago

Top Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

	Melina Meza (Teacher)
	Lina S
	Michelle F
	Liz M
	Christel B
	Pam H
	Jenny S

Yoga for Mobility: Block PartyMelina Meza

Yoga Anytime

Yoga for Mobility: Block Party
Melina Meza