Yoga for Mobility: Yoga with Weights<br>Melina Meza

Yoga for Mobility: Yoga with Weights
Melina Meza

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Jenny S
2 people like this.
This is one of the best weight classes I’ve ever done 💪😍. Just the right amount of exertion for my 62 year old Earth suit using 3 lb weights.  My whole body is feeling alive and strong - thank you so much Melina!  (PS, let’s see if I’m still thanking you tomorrow 😉😅)
Melina Meza
1 person likes this.
It was such a joy putting this series together—I'm so glad you're enjoying the mix and pulling out your 3 lb weights! I'm still amazed at how challenging some of the moves are, even with just 3 lbs. Keep me posted how you're feeling.
Jocelyn M
3 people like this.
I agree with Jenny's comment above. Feels good for my 63 year old body! I especially appreciate the weights because I have osteopenia, one step before osteoporosis. I've managed to prevent a deterioration in my bone density for at least 5 years, and working with weights combined with yoga is an excellent practice for me. Thank you, Melina (I'm using the 2 pound weights).
Lina S
3 people like this.
I enjoy the variety of props you use in this series. This was an interesting class!
Christel B
1 person likes this.
I've had these 3 and 5 pound weights sitting around for years and here's a great way to put them to use. I was able to use the heavier ones for the on the floor section of the class. This is great for this seventy-three year old body. Thanks for this interesting and inspiring series using a variety of props.

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