This is the perfect way to spend a hot summer afternoon.  It’s so enjoyable to just gently flow, slowing down the need to be constantly productive, giving the mind and body the care and nurturing it needs….  Thank you as always sweet Alana 🎋🙏🏻❤️

This was sooooo lovely, Alana! Thank you. I especially loved the way you used the strap in the seated twist! Very effective... it really transforms this common seated twist!

Thanks, Alana, for this beautiful practice! My spine is grateful to you! Namaste! 🥰❤️🙏