Great wake-up call on a Monday morning ⏰‼️Lots trembling muscles for me, especially with the resistance band work 👍 I honestly have noticed more muscle tone and even more energy after doing these classes this season as well as revisiting practices from the first 2 seasons.  I love YA because there’s also so many great restorative classes here for the days I feel drawn to practice in that way instead ❤️🙏🏻 😘

Thank you so much for sharing this! I love hearing how the practice is supporting your strength and energy—and that you're tuning in to what you need day by day. That balance of effort and restoration is what it’s all about. 💪💗

Loving this series as it opens up the world of beneficial props! This is so great as we move through the years of our lives.

Another excellent class in this series. All the poses and moves were accessible to me. I am age 63. This work is great for maintaining bone density, which is important to me because I have osteopenia. Keep  up the good work and creative classes, Melina!

Thank you Melina! ! I just rejoined YogaAnytime and am so happy to see you again. I took classes with you pre-covid on College Avenue. I especially remember Yin Yoga and that I received the blessing of a beautiful vision that gave me such peace and confidence. You are amazing! Happy to be working with you again! Karen C

Super Love this class and this series! Feeling the slow deep mindful strength in my muscles, bones, and soul. Thank you Melina 

Thanks for the notes everyone and Karen, I remember that night at Namaste Studio. I love knowing you are here on Yoga Anytime!