Oh boy - I’m curious to find out how my glutes feel tomorrow 😅! I’m quite sure we worked some muscles that will be talking to me after this one.  What fun this was, especially the balance poses 🔥💥☄️‼️

A fun workout and creative use of the blocks!

Jenny, I hope your glutes are feeling awake and excited after all the attention they got!
Lina, thanks for giving this a try — I’m so glad you’re enjoying the creative use of blocks. I’m basically working on my PhD in yoga block innovation!

Glutes are so important overall, so this was very appreciated, especially your cueing reminding us to make sure we were engaging them made all the difference. I don't have ankle weights but that did not stop me from benefitting from this class. Keep working on that PhD!

Creative and different practice, thank you!  Could you make more workout videos with ankle/ wrist weights?  Really enjoyed this :)

We so appreciate the comments and suggestions for future classes! Noted on my end, I'll pass along to the team. In the meantime, I hope you enjoy the rest of the series and weights classes from previous Yoga for Mobility series.

Love using the weights and blocks to help activate glutes