Lovely to have you back Shelley. Really enjoyed this session. I was in need of a good core challenge and this did the job. Many thanks X

Catherine A hi Katherine! Thank you so much for your sweet comment, so glad you enjoyed it and it’s always a good thing to awaken the core to kickstart the day! Have a good one

Oh my!  It’s “possible” I don’t practice enough core work lol…I did my best to keep up, but needed some rests here and there.  But my breath work was spot-on! 😚 As always, I find your ‘sunny’ personality to be infectious (pun intended), which does make the core work here more pleasant.  Thank you Shelley 🌞🙏🏻❤️

Can I just second everything that Jenny S says above??

😂 Kate 

What a nice idea to blend Pilates and yoga, two of my favorite body-mind approaches!

Jenny S Jenny! I always appreciate your comments and enthusiasm sooo much! The core work stamina will come for certain, and more importantly~ GREAT job on keeping the breath rhythms on point! Big hugs!

Kate M Hi Kate! Thanks so much for being here and taking this series for a ride! Hope you enjoy, it's a light-hearted approach, and I am glad you are digging it!! XO

Lina S HI LIna! Thank you for joining! These are 2 of my favorites as well, and I am happy and honored to see you here again!! Much thanks and ENJOY!

I really needed this great energizing practice today! Thanks, Shelley, for sharing it with us! Namaste! ❤️🙏🌸