Mention
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Alana Mitnick (Teacher) |
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Sandra Židan |
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Kate M |
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Jenny S |
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Martha K |
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Michelle F |
Gentle Yoga: Align with Breath
Alana Mitnick
Watch this Practice
Michelle F
5 people
like this.
Hello dear Alana,
How wonderful to share this time with you - what a smooth mellow start to Thursday- I thank you!
Have a beautiful day!
loveandpeacexxx
1 mo ago
Martha K
4 people
like this.
Perfect for a hot summer morning. Feeling stretched and calm and grounded. Lovely.
1 mo ago
Jenny S
3 people
like this.
Hazy, hot and humid here in Connecticut…this practice seems custom made for a day like this. What a gift! Namaste sweet Alana 🙏🏻 💝
1 mo ago
Alana Mitnick
2 people
like this.
Michelle F - So lovely to practice together, Michelle! Thank you for joining me in Gentle Yoga! Xo love!
1 mo ago
Alana Mitnick
2 people
like this.
Martha K - Wonderful, Martha! So delighted that you are feeling calm, stretched and grounded. Wishing you a beautiful day!
1 mo ago
Alana Mitnick
2 people
like this.
Jenny S - Thank you for joining me in Yoga, Jenny! It's such a gift to have you here. Namaste dear yogi friend. xo
1 mo ago
Kate M
3 people
like this.
Loved this, Alana! Especially the supine twist flow!! It felt sooooo nourishing : ) Thank you!
1 mo ago
Sandra Židan
2 people
like this.
I loved the slow pace of this beautiful practice! Thanks, Alana, for sharing it with us! Namaste! ❤️🥰🙏
1 mo ago
Alana Mitnick
1 person
likes this.
Kate M - I'm so delighted that this practice felt nourishing for you, Kate. I love spending time in that supine twist flow, too. You can feel the nervous system sighing with relief. xo
1 mo ago
Alana Mitnick
1 person
likes this.
Sandra Židan - So happy you enjoyed this gentle breath centered practice, Sandra. It felt amazing to share it with you! Wishing you a beautiful week. Love!
1 mo ago
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