Great finale episode for this season 😍 I’ve always had mixed feelings about chair work.  I have done many wonderful chair classes (including here on Yoga Anytime), but I’ve done others where I’ve felt disoriented or even unsafe.  Here, you give very precise cuing and guide us in and out of poses in such a way that I was confident the whole time, and thus could relax into all the stretchy goodness.  You really have a gift for this Melina! I’ll miss you (until season 4 😉🤞) but in the meantime I’m enjoying revisiting seasons 1&2.  Take good care and thank you  🙏🏻❤️

Creative use of the chair! I've really enjoyed the stretch in the hip during the seated spine twist as well as the waving downward dog, plank and upward dog!

Jenny ~ Thank you so much for this thoughtful note—your reflections mean a great deal to me. I'm truly honored that the chair practice felt both safe and supportive for you. I know exactly what you mean—when chair work is too vague or rushed, it can be unsettling. It warms my heart to know the series has been helpful, and that you're revisiting past seasons while we wait to see what the future holds. I'm grateful to be part of your yoga journey. Until next time, keep enjoying all the stretchy goodness. Take good care! 🙏❤️