I saved this for today, a sort of pre-dentist appointment treat for my body and mind.  I loved this soothing practice and ALL of the props! The more props the better I’ve come to realize 🥰 Thank you Alana 🙏🏻❤️

So many sweeet ideas to explore here! Thank you, Alana! (I'm back to teaching on Monday and this season of Gentle Yoga is a great inspiration!)

This gentle class was very nourishing and refreshing. My spine is feeling good after this. 

Jenny S - I love this, Jenny... "pre-dentist treat"! Thank you for being here and for always bringing a smile to my face. I'm so happy that this prop-happy practice was just the right medicine for you. Sending love! xo 

Kate M - Wonderful to hear, Kate! So delighted that this season of Gentle Yoga offers some teaching inspiration for you. Wishing you a wonderful week in Yoga! Love!

Christel B - Ahhhh... I am so delighted that this gentle practice felt nourishing and refreshing for you, Christel. The spine loves to move gently. xo