Thanks for this beautiful practice, Alana! I felt so peaceful at the end! Namaste! ❤️🥰🙏

Sandra Židan - Thank you for joining me, Sandra! So delighted that you enjoyed this practice and felt peaceful. Wishing you a wonderful week! 

So much joy can be had playing with balance and seemingly “simple” poses and movements that are actually quite deep.  I had a few “oh wow!” moments throughout…this was a sweet summertime treat! 🍦❤️🙏🏻

Thank you Alana for that sweet session giving love to our hard working feet and more.

Jenny S - Beautiful insights, Jenny. Thank you for sharing! Your  presence is a gift. 🙏🏼❤️🌿

Christel B - I'm so glad you enjoyed this practice, Christel. It's so easy to forget about our feet (unless they hurt)! Grateful for your presence and sharing. Love! 

This was an AMAZING practice for me.  I usually have a hard time with balance, and this gentle approach  has given me more confidence.  

Lea M - What a wonderful surprise, Lea! I am so delighted to hear that this practice was amazing for you, and that it's given you more confidence. Happy easing into balance!