A sweet restorative practice... thank you, Alana!

Kate M - I'm so delighted that you joined me for this restorative practice, Kate! It felt soooo good to share it. Love! 

Dear Alana,

Charlotte Bösling - Wonderful, Charlotte! I'm so happy you are here. Congratulations! xo

A very busy week kept me away from my yoga mat and this was a custom-made practice for coming back…it’s amazing how stiff and creaky my body (and brain lol) had become in just 7 days!  Now I’m feeling refreshed and much happier and, truly, restorative yoga is just the best medicine.  Thank you for this beautiful reminder 🙏🏻❤️

Jenny S - Welcome HOME to your practice, Jenny! I am so happy that you are here. Sending love and waves of restorative energy your way. 🙏🏼❤️

Thanks for this beautiful gentle practice, Alana! It made me aware of the sensations of my body and my feelings! Love and blessings to you and to your family! Namaste! ❤️🥰🙏

Sandra Židan - Thank you, Sandra! So wonderful to hear that you enjoyed this gentle practice, and the flow of sensations and feelings. Namaste and love!