Fun asana practice but there was no sound! It made it very difficult to follow along when I had to look up when in poses to see if I need to do something different.

Dearest Elana, you stumbled upon a special show that shares the teachers personal practices. The show is designed to help inspire each of us to find our own inner teacher.
//www.yogaanytime.com/show -view/70/Yoga-Show-Our-Practices

T receive instruction from Melina, please select from her wonderful offering in Yoga for our Nature.
//www.yogaanytime.com/show- view/61/Yoga-Show-Yoga-for-Our-Natu re

Glad you are here.
xo
kira

Such a lovely breath rhythm in your practice, thank you for sharing with us Melina xx

Inspired me to slow down, breathe and allow the poses to unfold...
Namaste

thanks for watching and for soaking up the autumn theme.

I REAlly enjoyed watching this personal practise. Very internal, clear, energies through the body soft .......systematic.....really nice.