Another wonderful session, Shelley. I am loving the marriage of Yoga and Pilates in all these new classes, and find that all the movements are altered in surprisingly interesting ways. Looking forward to the next class with many thanks for your guidance.......Xx

It's always a pleasure to experiment your creative sequences. I've really enjoyed the side bend with twisted uttanasana and chair pose sequence as well as the saw combined with the wild thing variation. A nice fusion of yoga and Pilates!

As stated, I also love all the variations and the transition into wild thing. Always looking forward to your classes.

Thank you for a great practice. This fluid flow really got the kinks out of my lumbar. Much appreciated. I am enjoying all of the Pilate moves as well. 

Haha you snuck in one hundreds in Yoga 

Thank you for the practice! 🧘🏾‍♀️☺️

Catherine A Thank you so much for your thoughtful response, Catherine! I so appreciate your presence here! 

Lina S Thank you Lina! It is fun to find the ways they all cross over and share flavors. So nice to see you here alway!! 

Christel B Christel! thank you for being a constant here, always with kind words! Appreciate you and sending Aloha all ways! 

David G- So great to have you here, David! Glad you found this practice beneficial and juicy for your lumbar!  That's my sensitive spot, too, and I find this one helpful. Happy practicing!