Very settling for the airy qualities. Absolutely loved the backbend experience.

Christel B I am so glad you enjoyed getting grounded with me! Namaste. 

This practice is deceptively simple, but with the support of the chair and the longer holds, I really felt the benefit of each pose and twist.

Jocelyn M thank you so much! Your focus brings intensity! 

Practicing this with the moon in Gemini ♊️🥰…this was indeed a very grounding practice and as a Rising Gemini, I can certainly spin out into a million different directions without some grounding yoga lol.  Although the moves were seemingly subtle, I agree with Jocelyn in that I felt them deeply.  Bonus: i even worked up a little sweat to burn off some toxins! 👍 thank you Ali! 🙏🏻

Jenny S awww thank you so much for always submitting supportive feedback! So glad you enjoyed the practice. 🙏🏽♊️