I´m appreciating this series on sooooo many levels- feels just exactly what i need to get ready for autumn.

i have sun moon and mercury in AIR (libra) so the first two sessions felt fantastic - but i decided to explore Earth as my rising sign is capricorn - and wow - these felt exactly right too! When you suggested moving your wrists further back from your ears in the standing backbend - well that was really helpful if rather intense!

Im so looking forward to trying out the other sessions...thank you!

loveandpeacexxxx