What a lovely way to welcome the new year! The embodiment of the archer generates a powerful focus. Blessings in 2026 - and beyond!

Terrific practice!  Whenever I encounter breath work in a class, I always vow to do it more often 😊 breath of fire in particular is so cleansing and energizing and only takes a little bit to really feel the effects.  Once again, I loved the balance of the different modalities you bring to these 20 minute practices, checking all the boxes while never feeling rushed. 🥰 🙏🏻❤️