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Michelle F |
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Jenny S |
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Glenford N |
Yoga Reset: A 21-Day Yoga Journey: Yoga Nidra: Held by the Earth
Stephanie Crochet
Watch this Practice
Glenford N
4 people
like this.
So relaxing. I drifted off to sleep and into my own inner
20 days ago
Wow! A 20 minute yoga nidra? Seems impossible but it’s true…you really set the tone opening with chanting and deep but gentle breath work and then I was in savasana and next thing I know I’m in that deep, trance-like state of yoga nidra and almost fell asleep 😴! Once seated again I noticed right away how refreshed I felt and even did the journal prompt! (I tend to skip those a lot these days). Going straight into my "Favorites" for sure 👍
16 days ago
Dear Stephanie,
What a surprising session. I thought .....mmmmm im just up , i dont know if i want to go into yoga nidra but heyho lets go.
It was over in the blink of an eye!!!! Sometimes less really is so much more - thank you , I feel ready for the day when ive always associated yoga nidra with getting ready for bed!
So good to shake things up.
¡have a beautiful day!
loveandpeacexxxx
3 days ago
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