Mention
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Padma Borrego (Teacher) |
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Ami W |
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Catie R |
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Kavita N |
Asana Studies: Shoulder Rebalance
Padma Borrego
Watch this Practice
Kavita N
this practice is amazing for tight shoulders!!
9 years ago
Thank you for sharing this practice! I'm a violinist and constantly aware of my my shoulders and how they move, but I forget that there is space in my upper back. I'm so grateful for the reminder!
9 years ago
thank you, so helpful to be reminded of the micro-negotiating of the shoulders that is so powerful to release
8 years ago
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