This was really nice change! :) Flow was fun and energizing!!!

Brenda, I love every one of your online classes. I delight at your creative, playful sequences with poses that build on themselves. Your cueing always speaks directly to me. I love the way to integrate everyday, applicable dharma into your flow. Your voice is strong and clear, yet soft and smooth. I've got a question about the breath during the Navasana sequence in this class. Will you please clarify here the inhale and exhale, if you can?

Thank you Melisse, what a sweet compliment. Thank you for sharing. To answer your question, I might have to watch the sequence to remember what I did in Navasana...I forget the details...Is your question when to inhale and exhale on a lift into navasana and then a lower to hoover?