OMG Cheri, the jaw-release activity is brilliant! Thank you too Arturo! As you started, i was thinking - oh, no problem for me, no jaw clenching or grinding of teeth, but with the hands on my face, i was surprised how much I was holding and tensing that area! And as that area released, so much of the rest of my body also started to melt! I love this sequence, so sweet, so relaxing. Thank you. Please keep posting more sessions for us!

Hi Esther, It's so common to hold tension in the jaw. I'm glad you tried the jaw release and felt the benefit of how it not only releases the jaw, but the whole body. I'm really glad you loved the sequence. I so appreciate you sharing your experience with me! xoxo

What a wonderfully relaxing practice! After a stressful week, this was so healing. Thank you.

Hi Claudia, I'm so glad to hear you found the practice relaxing and healing. Thank you for joining me after the stressful week you had. It's an honor and joy to share this practice with you! xoxo

Thank you Cheri for this wonderful practice for deep sleep. I love the technique to release tension in the jaw and also I tried during the night the massage underneath the occiput bone and it was very effective with letting me fall asleep again. I found that the restorative poses that open my heart help me to relieve the numbness in my hands, which unfortunately has been a recurring problem during sleep. Thank you. Love

Hi Cinzia, I remember when you and I spoke of ways to prepare for better sleep. I'm happy to hear you are finding some relief with the hands on techniques. I'm also glad to hear the restorative poses are alleviating the numbness in your hands. Wishing you continued relief and deep sleep. Thank you so much for your note! Much love xoxo

thank you dear Cheri.   i feel so relaxed but i don't want to go to sleep :) sleep has been a bit evasive.   i am going to appreciate the peace and quiet.   any tips for people with restless leg syndrome when the body starts cramping when i am most relaxed   till 330 am.   i will try those points on the base of the skull.