Enjoyed this flow.. The repetition was a nice change :)

I enjoyed the class, feel stretched out and refreshed... ??

This was a great way to start my morning! I really enjoyed this flow. Thank you. Om Shanti.

Thank you Brenda for this wonderful class and sharing your wisdom with us. Namaste!

At this moment, this is my favorite of your classes. THANK YOU.

Any tips on how to lift the back leg in that arm balance? I can lift my foot but extending my leg isn't yet happening.

really great sequence thanks!!

Ditto on Melisse's comment above... I can get foot off the ground but not extended back...

If you're in 1/2 lotus, when you come onto your belly do you just let the unhooked leg go where ever it wants? Feels a bit incomplete but can't think of a different option.

Hi Brenda, I picked this session at random this evening (I've had it on one of my Playlists for years & no doubt enjoyed it more than once previously). However, I'd forgotten what a really interesting class it is and it definitely hits all the sticky spots for me ......! I felt really lovely and relaxed after it. Many thanks for all your fab classes, old and new Namaste