such a calming sequence; doing the heart sutra at the beginning and weaving it into the sequence was very helpful.

Excellent sequence. Patricia is amazing!

I want to spend a week with this teacher. Or three weeks. Thank you, Patricia, for cultivating such a deep and conscious practice and for sharing it with us so generously. A deep bow.

Receiving your bow with deep appreciation. It is my joy to share. Thank you for your practice.

Sweet and calming. I'm finding my pace and my joy. Thank you.

Isabel, yes sometimes people don't associate Camel Pose with sweet and calm, but it's meant to be that way in this sequence. So happy you're finding the joy in this practice.

Great. Love how safe, preventative, & proactive you are. Thank you.

The exquisite refinements that you offer in every one of your lessons are precious and... mind blowing. I endeavor (with very modest success) to integrate your offerings into my practice and daily life, and I feel so blessed to be able to return again and again to practice with you in my home. Thank you.

Love this Class . Thank you

Susan, so glad you enjoyed this class and thanks for touching in to say so. Love, P