Great video to watch this morning while doing some of my own yoga. Motivated me to work more on my own athletics (which has been slacking a bit) in the new year.

Melanie, happy this conversation gave you some positive juju! Big hugs and happy solstice.

Brenda and Lydia: Thanks for this! I have seen dramatic improvement in my cycling form/fitness/power since I started yoga last March. Had I found yoga when I had bigger cycling aspirations I would have been so much better!  And yes on Yoga Nidra!  A great recovery tool for missed sleep and active athletic recovery.  Here's to getting in the zone more often!   

David Goldstein Brenda Lear David I'm so happy to hear that you are finding benefit from the practices. Notes like these keep me inspired. Thank you for that. Warmth, Lydia