ready

Hi Catharine! So happy to practice together! And Mary Oliver is one of my favorite poets too. xo Alana

Alana,  I have done this class before and still really enjoy it.  I think the breath work is really calming and really like that it is subtle breath work.

Dear Roslyn G, I am so delighted to hear from you! Isn't the subtle breath work so effective at calming at the body/mind/nervous system. Thank you for being here and joining me in Yoga! Warmly, Alana