Mention
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Lydia Zamorano (Teacher) |
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Sandra Židan |
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David G- |
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Joan J |
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Kelsey L |
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Laurisa L |
Yoga for Athletes: Surfing Your Spinal Wave
Lydia Zamorano
Watch this Practice
Laurisa L
Loved this Lydia..happy body:)
9 years ago
Laurisa! Happy to hear that. Hope to keep practicing together here. :)
9 years ago
Decided to try this, knowing I can't do tree without a wall (no arches, no balance) I needed the strap with the forward bends, arms over, and enjoyed the shoulder stretching, as mine are extremely tight. I LOVE the spinal wave, and will take this with me as a daily practice, the oscillating is so soothing. Middle section was a bit too fast for me, not a fluid surfer, I guess.
Love the stretching at the end, so there are a few movements I will take from this practice. Grateful for the challenge.
Love the stretching at the end, so there are a few movements I will take from this practice. Grateful for the challenge.
8 years ago
Hi Joan! Glad you have something to grapple with for a while. :) Love, Lydia Zamorano
8 years ago
Lydia:
Fantastic morning practice. Loved the shoulder and strap moves. Definitely more limber.
My best ever tree poses! Also I hopped more gracefully and tried floating back to plank.
I applied your comment about space holding more energy than matter (the body is a micro-universe, right?).
Is this correct? When we are relaxed and feel light we can move more freely, using our intrinsic muscles.
Hope you have a great start of your week with family and your practices too.
Best, David
3 years ago
Thanks, Lydia, for this beautiful and calming practice! It was exactly what my spine needed today! Namaste! 💖💝💗
3 years ago
Sandra Židan So happy this practice was nourishing for you today Sandra. Thank you for letting me know. Wishing you the best rest of your day. Lydia
3 years ago
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