Another beautiful practice. Especially loved the imagery of not squishing the portobello mushrooms and the armpit reference..had me giggling.
Breathwork at the end was divine.
Deep bow Lyddie;)

Deep bow back Laurisa. Love you! Keep your garden of mushrooms nice and fluffy. :) xo

Amazing practice Lydia. You are a role model! :)

Dear Frederic. You're so kind. Thank you.

So fun to watch you do the wheel and headstand asanas. There were  a lot of really cool subtle cues that have  pleasantly drained my brain. Chuckle. 

David Goldstein Happy to hear the subtle cues are landing for you David!