Yoga for 2: Prenatal and Postnatal: Strength and Stamina for Birth<br>Eden Flynn

Yoga for 2: Prenatal and Postnatal: Strength and Stamina for Birth
Eden Flynn

Watch this Practice
Marta K
1 person likes this.
Hi Eden! I am 30 weeks pregnant and I really love your yoga for 2 series! It is always weird to feel your body less flexible and responsive, but with this series I was feeling energized and flexible again!
Thanks!
Eden Flynn
2 people like this.
Hi Marta! I'm so happy to hear that you enjoyed the series and that you were feeling good and energized! Music to my ears. So true what you said about the weird feeling of having to adapt to the body's limitations and discomforts of pregnancy (especially late pregnancy), but such an amazing feeling when we can find strength, energy, and flexibility while creating this new life inside of us. So empowering but certainly not always easy! I've since had my baby and adjusting to a whole new set of physical changes, sleep deprivation and healing, all the while so grateful for the new little bundle of love in my arms! A postnatal for us mamas series soon to come. Hope you'll join us for that :) Meanwhile, enjoy your final stretch!
Marta K
What fantastic news Eden! I will DEFINITELY join you for a postnatal session! How long after giving birth do you recommend to start these postnatal yoga classes?
Eden Flynn
1 person likes this.
Hi Marta :). So glad you'll be joining us! We'll get to experience ourselves & our bodies together in a whole new way. The general consensus is that its safe to practice after about 6 weeks. In my personal view, however, a very gentle postnatal yoga can be safely practiced fairly soon after birth depending on the circumstances of the birth. But, no matter what, REST, sleep and nourishment take precedence over everything else. I started doing my own gentle yoga practice about 4 weeks after my first baby's birth, but with my 2nd, I've only been able get the time and energy for 10 or so minutes here and there because my hands are much fuller this time around with a toddler and an infant. Each time I've been able to practice, my body has really thanked me for it though, and I am still very gentle with my body right now. So in essence, our bodies let us know when & how much is right for us. Your's will too :)
Samantha F
Really like this session although not pregnant I teach Hatha yoga and have a few pregnant lady's who love this, it's so refreshing to find a teacher that isn't afraid to move lady's while pregnant. We defiantly need more of these kinda classes so people can experience what a wonderful thing it is to explore yoga while pregnant, and the benifits of preparing the body for labour. Many thanks.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial