Mention
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Richard Rosen (Teacher) |
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Katherine F |
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Katie M |
Into the Wild: Back of the Head Meditation
Richard Rosen
Watch this Practice
Katie M
1 person
likes this.
Very nice. I will be practicing this!
9 years ago
....can this be practised for an extended time? Like 20 minutes. Is it explained in Shiva Samhita the benefits of this practise? I know people like Yogananda were very interested on the attention to the medulla oblongata.....which I believe is same or very close to where we place attention in this practise?
8 years ago
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