Mention
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Richard Rosen (Teacher) |
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Kira Sloane |
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Meg |
Into the Wild: Brahmari Breathing
Richard Rosen
Watch this Practice
Meg
Is the sound of the bee for this meditation a "zzzzzzzz" sound, like when you say "buzzing"? Or is it more of a hummmmmmmm, where you feel the vibration of the sound within your mouth?
9 years ago
Hi Meg, I like to make the "mmmmmmmmmm" and feel the vibration through the palate and up into the skull. What are you liking? xo kira
9 years ago
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