Thank you for this short but intensive Moment.
Im so far away here in Germany, but i can feel your positive energy

Hello Heike! Thank you for tuning in from Germany. I am delighted to know that we are practicing together. It always amazes how short and effective movements, done with awareness, can a make a huge difference in the quality of our day.

A simple and helpful guide for shining a light into those sticky areas. Feeling looser already! Bless you Alana. Thank you for showing us your way.

Simon! So happy to hear from you! It's a honor to share what helps. xoA