This is a beautiful chair yoga sequence. I love its accessibility for many bodies. Cheri has a gentle, loving and honoring essence.

Hi Laurie,
I'm so glad you enjoyed the chair practice. Thank you for your kind note, it really touched my heart. Wishing you all the best!
Warmly, Cheri

Hi Cheri, do you have any sequence for women with osteoporosis? I would really appreciate your advice. Thanks a lot for your kindness :)

Hi Maria, Yes! There is a video I filmed for women with osteoporosis on Woman's Health Season 1. In addition to that video, working with standing poses and weight bearing yoga postures are recommended for osteoporosis. Remember to always listen to your body. Start slow and see how you feel , especially with the stronger practices. Stay in touch and let me know how you are doing. Warmly, Cheri

Maria, The name of the video is Bone Health Flow. xoxo

Just saw your reply Cheri. Thank you so much :)

Perfect practice for reawakening my body, after a week of a severe cold. Loved the mini-meditation that wrapped up the ending, too. Namaste

Hello Gail, It's sweet to know I could be there (via the chair yoga video) to share some gentle yoga with you as you started feeling better. Thank you so much for your kind words, it means a lot to hear from you! With love...

honoring the playful child within - i get so excited when i see there train goin by behind your back :)  was it loud?