My hamstrings and lower back really felt good after this practice. You energized me. Thank you

Hurray! Lauri, I'm so glad your hams and back feel good. That's the best!! Love to you, Audra

This is a wonderful practice that I really enjoyed - thank you. Are you sitting on your feet in the gomukhasana variation? I couldn't quite figure that out. Thanks so much.

Hi Lori, This makes me smile, glad you had a good practice. So in this gomukasana variation you cross at the shines instead of the knees and then sit back and smoosh your calves and feet. Xo

Thank you, I will try it!

Totally. Just think about pointing both feet to the back of the mat and it will do something. 🌟🙏

wooooow Audra Carmine beautiful.... I love your clases!!! thank you!!!

Hi Audra, Tried one of your classes for the first time today...after years of taking classes on here, I've decided to branch out and discover new teachers. I love your vibe :) 

Wow. This was great and loved the ending speech. Thank you.

Thanks, Audra, for this beautiful Vinyasa practice! Namaste! 💝💖❤️