Amazing video! It's wonderful how you can take a complicated and sticky pose and make it accessible and filled with self-love. You are truly a wonderful teacher! can't wait for more :)

Thank you so much Karrie! It's been such an honor to share these practices with the Yoga Anytime community. Xo

Love this one! Thank you, Audra.

So glad you liked it KH!! Xo

I've just discovered you and this class. I am filled with excitement to explore your various classes. I love your gentle warm presence and messages!

Thank you for this awesome, beautifully engineered, fun and joyful practice. There is a whole lot to play with here, and you break it down with grace and ease. Wonderful!

Thank you, Melisse and Lori. Keep me posted on your progress and so excited you are enjoying the classes.

Love! Made my heart happy! Thank you so much.

1) Warrior 2 - method to activating upper back- interesting and new for me. But for more clarification - I assume you keep your upper back engaged when in extended Warrior 2 arms?
2) What's the difference between Bakasana and Crow? Thought they were the same thing. You mention the seat's not lifted but it feels like Crow to me.
3) Astavakrasana - Is there anything problem with cross your ankles before lifting your sear off the ground, as easier way? I guess that Holloween Cat Back we did on the floor and in plank is the shape and engagement you go for in Astavakrasana?

This is such a rich practice. Thanks.

You are an amazing yoga teacher and funny on top it! The best combination for a yoga instructor. Thank you so much, Danielle