Hi Alana,

Just curious - why dedicate your practice? I indeed like the idea of doing so, and it feels good to do so, just wondering what the philosophy is behind it?

Thanks!
Spencer

Hi Spencer,

Thank you for being here! I have found that beginning my practice with an intention or dedication (to someone, something, world peace, etc.) helps to focus my attention brings deeper meaning to my daily life, whether it's before just Sun Salutations, a few breaths, or a full practice.

I understand that in Buddhist teachings the practitioner "dedicates the merit" at end of the practice to "all sentient beings," spreading any merit or blessings earned to all beings everywhere. I really like this idea and practice.

Mostly importantly, if it feels good for you to do so, then continue the practice, otherwise, let it go and explore a new one.

Just a few thoughts. Thank you for your question.
Best wishes,
Alana

Hi Alana,

Thank you for your explanation!

Have an amazing day,
Spencer

I love setting an intention and dedicating my practice. It helps me to step back and see the bigger picture in life. But can you please talk a little more about having a sense of devotion? Devotion to what exactly? Thanks!