Perfection in simplicity!

I loved the parallel between Shalambasana and bridge pose! Thank you Alana!

Wonderful practice! Great for tight shoulders! Thank you Alana!

I love this practice, thank you, Alana. It provides such an essential counterbalance to the abundance in our lives of focus on the front body. Adding to favorites. :)

I love the focus on backbends in this series. I felt a wonderful strength and spaciousness across my lower back when starting out in Sphinx, and this was sustained in cobra, locust and bridge. I think I love back bending!

Beautiful relaxing practice. Thank you so much 🙏🏻

Thank you very much for this beautiful practice, Alana! Kind regards!

Thank you, Guillaume, for joining me! Your comment slipped pass me. Hope you are well and enjoying your Yoga practice. Warmly, Alana 

Sandra! You're so welcome! I love this back body strengthening routine. So delighted to be practicing together. Warmly, Alana 

Alana, this was pure magic. As someone who struggles with back and shoulder pain this was exactly what I needed. I will be coming back to this practice plenty of times when I need a good back stretch. Thank you. Namaste. Alana Mitnick