hi renee: it's sarah and liz and chris and Kira and Alana's friend, Margi. loved your teaching. thanks. the practice led me right into hanuman!

Hi Margi! Thanks so much. I'm looking forward to meeting you!

Powerful poses and educational! Loved it, I look forward to more classes with you Renee

Renee:

I was asking Alana M. to guide me to open my hips in a more balanced way. She sent me a link to your video and I am so glad that I found it. The question I have for you is this: How do you keep your hips from registering fear? you say the Psoas muscle is one of the muscle that does that? I work in an office in the health care field and this is where my fear is housed. My hips are so tight.

Thanks,

Carol

Very good for relieving psoas pain. Thank you Delia