Super useful. The real surprise for me was at the end in Tadasana. I felt so much longer and my abs engaged. Thank you Renee!

This should be a prerequisite for all ashtanga yogis and yoginis! Thank you so much Renee! So sweet to see you here and hoping I get to see you in person someday soon. Big hug and kiss! Lydia xo

I will be including this in my daily practice for sure! Thank you Lydia Zamorano for the recommendation!

Very useful Renee. Some good sensations there as I discover my hip joints. Blessings!

Thank you so much Renee!
I'm so regretful for being able to practice with you and follow you sweet kind voice and precise instructions, even without living in Poortland. I've been practicing this hip strengthening  chapter with you over and over until I know it by heart, and in evey cell. It's very healing for my body. bless you