Thanks! The theme of self compassion resonated with me. The shake-out was liberating & I even was successful getting into half moon with your tips about using the wall and the block. Also loved your mellow vibe.

Hi Julie......loved this creative presentation to really feeling our body....going "out of the box" a bit from traditional yoga postures to feel in authentic way how we are feeling and what our body really wants to do beyond restraints. Thank you.

Thank you for the reminder to use the wall in half moon pose! I found much more ease letting myself be supported by the wall instead of trying to get into the full expression and being disappointed when I fall out of it. Namaste

I am glad that you found that helpful Leah! I use it all the time in my practice :)

Loved it, thank you. Will do the course now. And love your voice so much.

Thank you Ella! I’m so glad you enjoyed it.

I this practice!