Mention
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Audra Carmine (Teacher) |
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Sandra Židan |
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Rebecca E |
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Sarah Beston |
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Harnam Kaur G |
The Vinyasa Show: Get Grounded and Centered
Audra Carmine
Watch this Practice
Harnam Kaur G
more a level 1-2, or 2... pace is quick and defined by the need for flexibility to access twist and gomukasana, as well as pigeon pose ---
9 years ago
Hi Harnam, Thanks for watching, and the feedback about the level. Levels are different for everyone, so I hope your comment will help other yogis out along the path. Love, Audra
9 years ago
Hi Harnam, Thanks for the comment. I updated this practice to Level 1/2. Hopefully that will be more clear. Best, Sarah
9 years ago
Hi Rebecca I am so glad you enjoyed this practice! Grounding is soooo important these days. xoxo
8 years ago
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