"Sometimes shift, sometimes wiggle, sometimes be still." I love this. Wise counsel- on and off the mat! ; )

Rosemary. I'm so happy to see your comments and know that we're wiggling together!
xo

Beautiful cues to help me with opening my upper chest and the analogies to help me feel the alignment and spaciousness in my spine. Thank you again for your sweet practice.

So thankful for this season of classes, I often return to this series to deepen a daily practice with a class of these fun, smooth flowing advanced postures. Thank you, very skillfully crafted! 

Hi Sarah ! I love that these give you joy! Thanks for letting me know! Love Lydia