Wonderful, clear, concise and easy to understand especially the principle of 'why do it' rather than ' how to do it' when describing dinacharya which is so helpful.
Many thanks.

Wonderful, juicy conversation. And, Dr Scott, I loved your last question.
Lovely to have you both here!!!

The bit about drinking a double espresso then running out the door, texting with one hand and buttoning your shirt with the other .... saying it is a “wonderful prescription for ruining yourself,” was the best line of the video! Funny, yet very true!!

Interesting and important conversation as never before, for all human beings, at this particular moment in history. Thank you!

Late to the party, but this was a fascinating lecture. I especially enjoyed the discussion of using Metta meditation to detoxify conflict in the mind. Will give that a try tonight.