Relaxation Takes Practice: Optimizing Restorative Yoga for You<br>Leeann Carey

Relaxation Takes Practice: Optimizing Restorative Yoga for You
Leeann Carey

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Leeann Carey
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Hi again. Without looking at the video to clarify exactly what you are referring to, it's difficult to comment on your share. However, we don't always know why someone is posterior in the pelvis. The are assessments that can be done to pinpoint the reason.
Leeann Carey
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Also, attending to the lower back by attending to he posterior tilt with the help of sitting on a blanket is what in yoga therapy we refer to as a "quick fix". The idea is to make intelligent work available rather than fix everything. Sitting on a blanket can be helpful to give the pelvis an anterior tilt: however, it does nothing to recruit the muscles and tissue that are responsible for that. If it is a lack of joint mobility, it doesn't effect it at all. There are times to put a blanket underneath the pelvis, but not always. The idea from
My perspective is to meet "individual and unique" needs rather than a one size fits all solution as in the long run of a practice, it never really wakes up con solidness in the areas that are dull, weak, or tight. I hope this information has been helpful to you and I greatly appreciate you opening up he conversation. Brilliant!
Leeann Carey
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*wakes up consciousness...
Kira Sloane
Dearest Leeann and Cicero, I so appreciate this discussion. Leann, you make such a great point of meeting the needs of the individual and letting the posture come into appropriate relationship Demonstrating these intimate moments through the medium of video is no easy task and conversation is required. Thank you both. xok
Silke S
I love when you said: Bring the pose to the student, and not the student to the pose. I injured my left hip years ago, and Baddha Konasana is a challenging pose for me. I never used a sandbag, because I thought too much weight would be dangerous. But it is helpful. Thank you, maybe I found finally a way to like this pose.
Lydia Zamorano
This is brilliant Leeann Carey Thank you so much. Love your videos. Especially 8 months pregnant. xo Love

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