Super relaxing!
Love the instructions that you give here to self-sooth, breathe, and use touch to stay aware.
Namaste Cheri!

Diyana my friend, thanks so much for your sweet note. It's a gift to be with you on the mat in this way. Big hug!

What a peaceful and lovely practice! Thank you, Cheri! I feel so much better after doing this, and I think everyone around me thanks you too ;) I'll be back soon

Hi Elizabeth, I'm so glad to hear you felt better after practicing this sequence. It's true, when we take time to nurture ourselves, those close to us naturally benefit as well! Sending my love xoxo

Thank you, Cheri, for this beautiful and rejuvenating practice.

Hi Jill, I'm so glad you enjoyed the practice! It means a lot to me to hear from you. Wishing you continued healing and good health. With love xoxo

Exactly what I neede it!! Thank you! 

Hi Nadia,  Thank you for your note!  I hope you will continue to nurture yourself with Yoga Anytime videos. It's a joy to be with you on the mat.  Sending my love xoxo